Blog - AP Nutritional Therapy | Gut & Brain Health, Autoimmune Support, Menopause
Overnight Oats
Overnight Oats

  Overnight Oats A quick, easy and delicious breakfast or snack (great for post-workout!) with almost endless flavour possibilities 1/4 cup gluten free rolled oats 1/4 cup plant-based milk of...

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Chocolate Chia Pudding
Chocolate Chia Pudding

  Chocolate chia pudding Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids 60...

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Banana Snack Cake
Banana Snack Cake

Banana Snack Cake Delicious, moist, sugar-free paleo snack cake 3 large bananas (ripe, mashed (around 1 3/4 cup mashed)) 1 cup nut or seed butter 3 large eggs 3/4 tsp baking soda 1/4 tsp salt...

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Breakfast Smoothie
Breakfast Smoothie

  Breakfast Smoothie Delicious morning smoothie packed with nutrients to start your day off right 200 ml almond milk (or other plant based milk like oat milk) 1 scoop protein powder 1 small...

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Chickpea Coconut Curry
Chickpea Coconut Curry

Chickpea Coconut Curry A fast, delicious, hearty vegan curry ready in under 30 minutes 1 onion (diced) 2 tins chickpeas (rinsed, organic if possible) 1 tin chopped tomatoes (organic if possible) 1...

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