Chocolate Chia Pudding - AP Nutritional Therapy
Chocolate Chia Pudding

 

Chocolate chia pudding

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
Total Time4 hours
Course: Breakfast, Snack
Keyword: Vegan, Vegetarian
Servings: 4 servings
Author: BBC Good Food

Ingredients

  • 60 grams chia seeds
  • 400 ml unsweetened almond, hazelnut, or oat milk
  • 3 tbsp cacao powder
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1 tbsp raw cacao nibs

Instructions

  • Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover and leave to thicken in the fridge for at least 4 hours, or overnight.
  • Spoon the pudding into four glasses, then top with cacao nibs.
  • Additional toppings (optional): sliced banana, chopped mango, frozen berries, fresh berries

Notes

Note: Nutrition information is approximate and % are based on US values
Recipe from Good Food magazine, February 2018
Image source Minimalist Baker