Optimise & Prevent
Best for: Those without major symptoms but wanting to stay ahead of health risks or fine-tune well-being
Ideal for: Type 2 diabetes risk, cognitive health, hormone balance, immune support, performance and healthy ageing
You don’t have to be unwell to take your health seriously. In fact, the best time to take action is before symptoms arise. This plan is ideal for those who want to stay ahead of chronic illness, reduce long-term health risks, and feel at their best — physically and mentally.
Whether you’re concerned about your family history of type 2 diabetes, wanting to support your brain health as you age (or are APOE4), improve hormone balance, or simply fine-tune your metabolism, sleep and energy, this programme offers proactive, personalised care based on functional medicine principles.
The Optimise and Prevent Plan is ideal if you’re ready to take control of your long-term health and make informed, preventative choices — without waiting for things to go wrong.
Ready to start feeling better? Book a free discovery call to find out if this is the right fit for you.
What’s in the plan:
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Four months of one-to-one personalised support to fine-tune health, performance, and long-term resilience *
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A 90-minute initial consultation to explore your current health, risks, and optimisation goals
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4 x 45-minute follow-up sessions to track progress, adjust strategies, and deepen results
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A bespoke plan for nutrition, lifestyle, and targeted supplementation focused on prevention and performance
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Functional testing as needed, which may include:**
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Comprehensive blood analysis and metabolic panels
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DNA nutrigenomics (genetic nutrition testing)
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Nutrient status (e.g. iron, B12, vitamin D, omega-3s, magnesium)
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Blood sugar and insulin sensitivity markers
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Inflammation and cardiovascular health markers
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Support for metabolic health, hormone balance, immune optimisation, brain performance, and energy systems
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Ongoing email and messenger support between sessions
Investment: £695 (or £200 up front followed by 3 monthly payments of £165)
* optional bolt-on packages for extended care are available
** testing costs not included but will be discussed individually
Is this package right for you? Book your free call and I’ll get you booked in!
What We’ll Work On Together
This programme focuses on enhancing your health from the ground up. Together, we’ll strengthen the systems that protect, fuel and sustain your well-being — now and for the long run.
Key areas we may address include:
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Diet and Nutrition – Practical strategies to support blood sugar control, metabolic flexibility, healthy ageing, and hormonal balance.
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Lifestyle Upgrades – Evidence-based shifts in daily routines that increase resilience, focus and long-term well-being.
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Sleep Optimisation – Improving quality and consistency of sleep to support cognitive clarity, immune strength and recovery.
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Cognitive Health – Nutritional and lifestyle support for focus, memory, and long-term brain health.
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Blood Sugar Regulation – Early prevention of insulin resistance through diet, testing, and daily habits.
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Hormonal Balance – Supporting mood, energy, menstrual health or perimenopause/menopause transitions.
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Stress Resilience – Nervous system support and breath-based tools to reduce burnout and sustain performance.
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Immune Function – Strengthening the immune system through targeted nutrient support and reducing low-grade inflammation.
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Personalised Testing and DNA Insights – Where appropriate, we use genetic and biochemical testing to guide decisions and reduce future risk.
By supporting your body’s core systems today, you’re investing in a healthier, more vibrant future — with fewer surprises and more energy to live life fully.
If you’re ready to take a proactive approach to your health, book a free discovery call to find out if this is the right next step for you.