Stress, Sleep & Energy Recovery
Best for: Anxiety, burnout, mild depression, poor sleep, fatigue, low morning energy, high stress, wired-but-tired patterns
When Stress and Fatigue Take Over, It’s Time to Reset
If you’ve been running on adrenaline for too long, waking up already exhausted, or feeling constantly on edge, it’s a sign your body is no longer coping well with stress. You may be experiencing a form of burnout — where cortisol rhythms, sleep patterns, mood, blood sugar and energy levels have all shifted in response to chronic pressure.
Whether your stress is coming from life circumstances, poor sleep, overwork, or long-term health challenges, it can take a toll on nearly every system in your body — especially your nervous system, adrenals, digestion, and brain.
This package is designed to help you restore safety in your system, calm the fight-or-flight response, and rebuild energy and resilience at a foundational level — so you can respond to life from a more grounded, nourished place.
This Programme Is Ideal If You’re:
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Waking up tired, even after a full night’s sleep
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Struggling with anxiety, low mood, or emotional flatness
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Feeling “wired but tired” in the evenings or at bedtime
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Experiencing energy crashes, brain fog, or poor stress tolerance
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Finding it hard to switch off or fall asleep
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Prone to blood sugar dips, irritability, ‘hangry-ness’, or carb cravings
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Navigating post-viral fatigue or stress-related exhaustion
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Trying to recover from burnout or prevent it from worsening
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Noticing your resilience, motivation or mental clarity fading
There’s More Than One Way to Heal
You don’t have to push through, ignore the signals, or wait until things get worse. This programme offers a gentle, structured and evidence-based approach to restoring energy, stabilising mood, and improving sleep — using tools that meet you where you are.
You’ll be guided with insight and support every step of the way.
What’s in the plan:
- Four months of personalised one-to-one support *
- A detailed 90-minute initial consultation to explore your full stress and energy history
- 4 x 45-minute follow-up sessions to monitor your progress and adapt your protocol
- A personalised nutritional, lifestyle and nervous system recovery plan
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Functional testing as needed **, which may include:
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Adrenal stress (cortisol) profile
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Blood sugar and insulin sensitivity
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Thyroid function
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Comprehensive blood panels
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Nutrient status (e.g. B12, iron, magnesium, zinc, omega-3s)
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Sleep and circadian rhythm support, including dietary, behavioural and supplement strategies
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Tools for calming the nervous system and supporting vagus nerve tone
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Breathing practices to shift from sympathetic overdrive to parasympathetic rest
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Ongoing email and messenger support between sessions
Investment: £695 (or £200 up front followed by 3 monthly payments of £165)
* optional bolt-on packages for extended care are available
** testing costs not included but will be discussed individually
Is this package right for you? Book your free call and I’ll get you booked in!
What We’ll Work On Together
The goal of this programme is not just to “cope” better — it’s to recalibrate your system so that rest, energy and calm become your natural baseline again.
We may explore and support:
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Cortisol Rhythm Reset – Restoring your natural energy curve across the day (tired in the morning, wired at night)
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Nourishing the Nervous System – Calming anxiety and restoring vagal tone with food, breath, and pacing
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Sleep Optimisation – Improving sleep latency, depth and circadian rhythm regulation
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Stress and Blood Sugar – Balancing energy crashes and cravings that worsen fatigue and mood instability
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Burnout Recovery – Rebuilding adrenal reserves, replenishing key nutrients, and supporting the HPA axis
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Mild Depression and Low Mood – Supporting neurotransmitter balance and inflammation through dietary strategies
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Fatigue and Energy – Identifying hidden drivers like nutrient deficiencies, inflammation or thyroid imbalance
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Resilience and Recovery – Building daily practices that help your body return to a state of rest-and-repair
Ready to Feel Like Yourself Again?
If you’re tired of feeling tired, overwhelmed by stress, or simply need a reset after a tough chapter — this package is for you.
Book your free discovery call today and let’s begin restoring your calm, clarity and energy from the inside out.