The Essentials Package
Best for: Those who are new to nutritional therapy and want to start with a focused approach
Ideal for: Gut health, IBS, reflux, low energy, mood support, ADHD nutrition, weight loss, and dietary analysis
If you’re curious about how nutrition and lifestyle can support your health — but aren’t quite ready to commit to a longer programme — the Essentials Package offers a structured and supportive way to begin.
This is a great fit for people with a specific concern or symptom who want a clear, focused plan to get started. Whether you’re struggling with IBS or reflux, looking for nutritional support for ADHD or mood, working towards healthy and sustainable weight loss, or simply feeling tired all the time, this package provides a practical route to uncover underlying issues and make meaningful changes.
Together, we’ll take a deep look at your current health picture, shift your foundations, and set you on a path that’s both realistic and results-driven.
If you’re ready to feel more like yourself and want a focused, achievable plan that gets results, the Essentials Package is a powerful place to start.
Let’s take that first step. Book your free discovery call to get started.
What’s in the plan:
A solid place to start for focused concerns. We work over 2 months to shift your foundations and get you on track.
-
Two months of one-to-one personalised support ideal for focused, foundational health goals *
-
A 90-minute initial consultation to assess your current health, symptoms, and priorities
-
2 x 45-minute follow-up sessions to monitor progress and refine your plan
-
Personalised guidance on nutrition, lifestyle, and practical strategies to build strong foundations
-
Access to supplement recommendations and practitioner discounts where appropriate
-
Ongoing email and messenger support between sessions
Investment: £375 (or £200 up front followed by £175 a month later)
* optional bolt-on packages for extended care are available
Is this package right for you? Book your free call and I’ll get you booked in!
What We’ll Work On Together
The Essentials Package focuses on strong nutritional foundations that can make a measurable difference — quickly and clearly. We tailor the plan to your goals, whether that’s symptom relief, better energy, or healthier weight management.
We may explore and address:
-
Digestive Health – Calming symptoms such as IBS, bloating, reflux, or irregular bowels by supporting gut function.
-
Daily Nutrition – Analysing your current intake and guiding improvements to support energy, focus, and metabolic health.
-
Sustainable Weight Loss – A supportive, non-restrictive approach to weight loss that focuses on blood sugar balance, metabolism, and long-term results.
-
Energy and Blood Sugar – Stabilising dips in energy and improving your ability to stay fuelled and focused throughout the day.
-
Mood and Concentration – Nutritional and lifestyle tools to support emotional balance, brain function, and ADHD-related symptoms.
-
Food-Mood Connection – Identifying how what you eat may be influencing fatigue, irritability, low mood or poor focus.
-
Lifestyle and Nervous System Support – Gentle shifts to improve sleep, reduce stress and help your body respond better to daily demands.
