The Deep Health Reset
Best for: Complex, long-standing health concerns with multiple symptoms or no clear diagnosis
Ideal for: Chronic fatigue, autoimmune conditions, inflammatory bowel disease (IBD), thyroid dysfunction, cognitive decline, Long Covid and more
If you’ve been living with persistent symptoms, have a diagnosis but still feel unwell, or have no diagnosis at all but know something isn’t right, this is where we begin to rebuild.
The Deep Health Reset is designed for individuals facing chronic, complex health challenges. Whether you’re struggling with ongoing fatigue, navigating the ups and downs of autoimmunity, dealing with digestive issues like IBD or IBS, or noticing declining brain function, this programme provides a structured, compassionate and science-based path forward.
We go beyond symptoms to investigate root causes—whether immune, hormonal, gastrointestinal or environmental. You’ll receive a highly personalised strategy grounded in functional medicine and nutritional therapy, taking into account every layer of your health story.
This is a comprehensive six-month journey designed to move you out of survival mode and into true recovery.
If you’ve tried everything, but still don’t feel like yourself, the Deep Health Reset offers a new way forward—one that addresses the underlying imbalances rather than just managing symptoms.
Ready to start feeling better? Book a free discovery call to find out if this is the right fit for you.
What’s in the plan:
-
Six months of one-to-one personalised support for complex or multi-system health concerns *
-
A 90-minute initial consultation to explore your full case history, symptoms, diagnoses (if any), and goals in depth
-
7 x 45-minute follow-up sessions to guide your progress and adapt your protocol over time
-
A fully personalised plan addressing nutrition, lifestyle, supplementation, and nervous system support
-
Functional testing as needed, which may include:**
-
Comprehensive gut testing (e.g. stool analysis, SIBO)
-
Immune and inflammatory markers
-
Thyroid function and adrenal profiling
-
Nutrient and metabolic panels
-
Blood sugar and insulin markers
-
-
Support for root cause investigation, energy system recovery, immune balance, inflammation, detox pathways and gut repair
-
Ongoing email and messenger support between sessions
Investment: £950 (or £200 up front followed by 5 monthly payments of £150)
* optional bolt-on packages for extended care are available
** testing costs not included but will be discussed individually
Is this package right for you? Book your free call and I’ll get you booked in!
What We’ll Work On Together
The Deep Health Reset looks at your whole system — not just isolated symptoms. Over the course of your programme, we’ll explore and optimise the core pillars of long-term health, including:
-
Diet and Nutrition – A personalised approach to food that supports energy, immune resilience, and gut repair. No fads — just nutrient-rich meals tailored to your needs.
-
Lifestyle Habits – Daily routines that support your recovery and reduce overwhelm, with a strong focus on realistic, sustainable changes.
-
Sleep Quality – Restoring your natural sleep rhythms to support brain health, hormone balance, and immune repair.
-
Exercise and Movement – Supporting your body’s capacity to move, even if energy is limited. We’ll work at your pace, whether that means walking, stretching, or rebuilding strength slowly.
-
Blood Sugar Balance – Stabilising energy, mood, hormones and appetite through targeted nutritional strategies.
-
Breathing Patterns – Gentle techniques to support your nervous system, reduce anxiety, and improve oxygen delivery at the cellular level.
-
Stress and Nervous System Regulation – Tools and techniques to calm the system and move out of chronic fight-or-flight mode.
-
Digestive Function – Supporting gut health, microbiome balance, and nutrient absorption.
-
Immune and Hormonal Health – Rebalancing immune overactivation or depletion, and addressing thyroid, adrenal or sex hormone imbalances as needed.
