Brain & Cognitive Health Package
Best for: Brain fog, memory issues, low mood, poor focus, early cognitive decline, adult ADHD support, neuroinflammation
Nutrition Is a Powerful Tool for Everyday and Long-Term Brain Health
Your brain shapes how you think, feel, move, and respond — every minute of every day. And like any vital organ, it needs the right nourishment to function at its best.
Symptoms like brain fog, memory issues, poor concentration, and low mood are often early signs that your brain isn’t getting what it needs. These changes can be subtle at first, but they often point to underlying imbalances in areas like inflammation, nutrient status, stress response, or blood sugar regulation.
Whether you’re looking to feel sharper day-to-day, support focus and mental clarity, or reduce your risk of cognitive decline as you age, nutrition and lifestyle medicine offer powerful ways to strengthen and protect your brain — now and into the future.
This package is designed for people who are concerned about cognitive health or are already struggling with symptoms like mental fatigue, poor memory, difficulty focusing, mood fluctuations, or early cognitive changes. Whether you’re trying to stay sharp and resilient as you age, manage symptoms of adult ADHD, or recover from post-viral brain fog or neuroinflammation, this programme offers a structured and personalised plan for brain optimisation.
Your brain is a nutrient-hungry, metabolically active organ, deeply influenced by diet, inflammation, gut health, blood sugar, stress, and sleep. The good news is: by making the right changes now, you can protect and support your brain health before a diagnosis is ever on the table — and even reverse some early symptoms.
This Package Is Ideal If You’re:
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Struggling with brain fog or poor short-term memory
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Feeling mentally “slower” than you used to be
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Experiencing low mood, emotional flatness, or irritability
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Finding it difficult to stay focused or complete tasks (especially with adult ADHD)
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Noticing word-finding problems, forgetfulness, or slowed processing
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Concerned about early signs of cognitive decline or a family history of dementia
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Recovering from post-viral symptoms, including post-COVID cognitive issues
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Dealing with chronic inflammation, fatigue or immune dysregulation that impacts the brain
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Ready to support long-term cognitive health, clarity, and mood with targeted nutrition and lifestyle tools
Ready to Think Clearly Again?
This is your chance to reconnect with clarity, confidence and calm — through a structured plan designed for your brain, your body, and your life.
Book your free discovery call today and start investing in your cognitive future.
What’s in the plan:
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Four months of one-to-one personalised support tailored to your cognitive needs *
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A 90-minute initial consultation to explore your full health and brain function history
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5 x 45-minute follow-up sessions to track progress and adapt your plan
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A bespoke protocol for brain-supportive nutrition, lifestyle, supplements and stress management
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Functional testing as needed – including **:
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Inflammatory markers (CRP, homocysteine)
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Omega 3:6 ratio (fatty acid balance)
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Micronutrient testing (e.g. B12, folate, zinc, magnesium, copper, lithium)
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Blood sugar and insulin levels
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Thyroid and adrenal function
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Support for circadian rhythm balance, deep sleep, and nervous system regulation
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Ongoing email and messenger support between sessions
Investment: £725 (or £200 up front followed by 3 monthly payments of £175)
* optional bolt-on packages for extended care are available
** testing costs not included but will be discussed individually
Is this package right for you? Book your free call and I’ll get you booked in!
What We’ll Work On Together
This programme combines the best of functional nutrition, lifestyle medicine, and neuro-supportive strategies to help you reclaim mental clarity, calm, and energy.
We may explore:
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Brain Nutrition – Tailoring your diet to support neurotransmitter balance, brain cell repair, myelin function, and synaptic health
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Gut-Brain Axis – Calming gut inflammation that contributes to poor focus, mood swings, or neuroinflammation
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Neuroinflammation & Immune Activation – Addressing underlying drivers of brain fog and cognitive fatigue, including post-viral recovery
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Mood and Motivation – Supporting dopamine, serotonin and GABA pathways through targeted nutrients and lifestyle interventions
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ADHD-Friendly Nutrition – Reducing overstimulation and brain fatigue through stabilised blood sugar, key nutrients, and routine design
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Sleep and Circadian Rhythm – Enhancing melatonin and sleep quality to support overnight brain repair and memory
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Blood Sugar & Metabolism – Preventing brain energy crashes through smarter fuelling and glycaemic balance
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Nutrient Deficiencies – Identifying and correcting key brain-supporting deficiencies (e.g. omega-3s, B-vitamins, choline, magnesium)
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Cognitive Resilience and Longevity – Preventing decline with antioxidant, mitochondrial, and anti-inflammatory strategies
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Stress and Cortisol Regulation – Calming the HPA axis to reduce mental overwhelm and anxiety
Why Support Brain Health Now?
Cognitive symptoms often show up years before a diagnosis. Addressing them early can reduce risk, slow progression, and dramatically improve quality of life — whether your concern is memory loss, concentration, or just not feeling mentally sharp anymore.
If you’re living in a fog, or worried about the long-term effects of inflammation, stress, or family history — now is the time to act.