Hormone Balance & Menopause Support
Best for: Perimenopause, menopause, irregular or heavy periods, PMS, hormonal acne, PCOS, fatigue, mood swings, low libido, hot flushes, night sweats, brain fog
Your Hormones Are Demanding to Be Heard
If you’re reading this, you might be feeling overwhelmed, frustrated, or even lost in a swirl of confusing symptoms that just don’t seem to add up. Maybe your periods have become irregular, or they’ve stopped altogether. Perhaps you’re struggling with intense mood swings, crippling fatigue, or unexplained weight gain. You might be battling hot flushes that wake you up in the middle of the night, or find yourself wrestling with brain fog and a fading sense of clarity. Or maybe your skin is breaking out in ways you never expected — a stubborn hormonal acne that feels like a teenage nightmare come back to haunt you.
These symptoms are not just “signs of getting older” or something you have to “just deal with”. They are your body’s way of communicating that your hormonal system is out of balance — and it needs your attention, your kindness, and the right support.
Navigating Hormones with or Without HRT
Hormone Replacement Therapy (HRT) can be a valuable tool for many women during perimenopause and menopause. If you are currently on HRT, nutritional therapy can work alongside your treatment to help optimise your overall wellbeing — supporting digestion, nutrient absorption, mood, energy, and stress resilience, all of which impact how well your hormones function.
If you are considering HRT but would prefer a natural approach, or if you have decided not to pursue HRT, this package offers a comprehensive alternative that addresses your hormonal health through nutrition, lifestyle, and targeted functional testing. Nutritional therapy supports your body’s own hormone balance, reduces symptoms, and helps build resilience so you feel stronger and more in control, whatever your choices.
The Journey Through Perimenopause and Menopause Can Feel Lonely — But You Don’t Have to Face It Alone
For many women, the years leading up to and through menopause are some of the most challenging. The hormonal rollercoaster of perimenopause can last years — sometimes a decade — before menopause is even reached. This phase can bring:
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Unpredictable, irregular or heavy periods
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Severe PMS or PMDD with mood swings, irritability, anxiety or depression
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Hot flushes and night sweats that disrupt sleep and daily life
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Fatigue and loss of motivation that make everyday tasks feel impossible
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Brain fog, memory lapses, and difficulty concentrating
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Low libido and vaginal dryness affecting intimacy and confidence
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Weight gain, especially around the abdomen, despite no change in diet or exercise
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Increased anxiety, stress sensitivity, and feelings of overwhelm
It’s exhausting — and it’s no wonder so many women feel isolated or misunderstood.
You Deserve More Than Just “Wait and See”
The good news is: there is a better way. Hormonal transitions don’t have to be a life sentence of suffering. With the right personalised approach, you can:
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Rebalance your hormones naturally
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Improve your energy and vitality
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Reduce mood swings and anxiety
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Regain restful, restorative sleep
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Support your brain function and mental clarity
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Manage weight healthily and sustainably
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Calm hot flushes and night sweats
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Enhance libido and sexual wellbeing
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Protect your heart, bones, and overall long-term health
This is exactly what the Hormone Balance & Menopause Support package offers — a compassionate, science-based, and deeply personalised pathway back to feeling like yourself again.
Why This Package Is Different
You won’t receive cookie-cutter advice, vague suggestions, or quick fixes. Instead, you’ll get a deeply personalised programme that evolves with you, backed by thorough testing and a clear understanding of your body’s needs.
Every woman’s hormonal journey is unique. Whether you’re just beginning to notice changes or have been struggling for years, this package is designed to meet you where you are — with expertise, compassion, and hope.
What’s in the plan:
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Four months of expert, one-to-one support tailored entirely to your unique hormonal story
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A 90-minute initial consultation to explore your health history, symptoms, lifestyle, and goals in depth
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5 x follow-up sessions (45 minutes each) to adjust your plan as your body shifts and responds
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Personalised diet, lifestyle, supplement and stress management protocols grounded in the latest evidence
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Functional hormone testing as needed — including hormone panels, blood tests for thyroid and metabolic health, nutrient assessments, and more
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Ongoing email and messenger support to answer your questions and provide reassurance between sessions
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Nervous system and adrenal support techniques to reduce stress and improve hormone communication
Investment: £725 (or £200 up front followed by 3 monthly payments of £175)
* optional bolt-on packages for extended care are available
** testing costs not included but will be discussed individually
Is this package right for you? Book your free call and I’ll get you booked in!
What We’ll Work On Together
This programme isn’t just about hormones — it’s about you as a whole person, your body’s rhythm, and your quality of life.
We’ll focus on:
Perimenopause & Menopause Symptom Relief (if that’s your concern)
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Restoring sleep cycles and reducing night sweats
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Calming hot flushes through nutrition, lifestyle and nervous system tools
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Supporting mood and reducing anxiety with nutritional psychiatry principles and breathwork
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Improving brain clarity and memory with targeted dietary and supplement strategies
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Addressing vaginal dryness, libido loss, and urinary health naturally
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Supporting metabolism and encouraging healthy weight management during hormonal shifts
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Protecting bone and cardiovascular health with tailored nutrition and movement guidance
Hormonal Cycle Support Across Life Stages
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Easing painful, heavy, or irregular periods
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Managing PMS and PMDD symptoms — from irritability and mood swings to cravings and breast tenderness
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Balancing hormones with PCOS by improving insulin sensitivity, reducing inflammation, and supporting liver detoxification
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Clearing hormonal acne through gut-skin axis support, androgen balance, and lifestyle optimisation
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Screening and supporting thyroid function, often a hidden factor in hormonal symptoms
Stress & Nervous System Regulation
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Teaching breathwork, mindfulness and relaxation techniques to reduce cortisol overload
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Supporting adrenal health to prevent hormonal disruptions from chronic stress
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Building resilience to daily life pressures with practical lifestyle adjustments
Ready to Feel Like Yourself Again?
If you’re exhausted by the rollercoaster of hormonal symptoms, tired of feeling unheard, or simply want to prepare your body for the next phase with confidence and grace, this support is for you.
Book your free discovery call today and take the first step toward a calmer, clearer, more balanced you.