Chickpea Coconut Curry - AP Nutritional Therapy | Gut & Brain Health, Autoimmune Support, Menopause
Chickpea Coconut Curry

Chickpea Coconut Curry

A fast, delicious, hearty vegan curry ready in under 30 minutes

  • 1 onion (diced)
  • 2 tins chickpeas (rinsed, organic if possible)
  • 1 tin chopped tomatoes (organic if possible)
  • 1 tin coconut milk (full fat)
  • 1 bag Merchant Gourmet Champagne lentils (or other cooked lentils)
  • 1 handful frozen peas
  • 3 handfuls kale (washed, stems removed and discarded, chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp curry powder
  • 1 tsp salt
  1. Saute the onion in a bit of olive oil until soft. Add the kale and cook for a few minutes until bright green.

  2. Add curry powder and stir for a minute. Add garlic, chickpeas, and peas. Stir for another minute.

  3. Add tomatoes, coconut milk, salt, lentils. Stir to combine. Simmer 5 miinutes, stirring occasionally.

  4. Serve with brown rice and a spoonful of coconut yoghurt (optional)

Note: Nutrition Facts reflect USA Daily Value %