Blog - AP Nutritional Therapy - Alissa Powell
Build a Better Smoothie
Build a Better Smoothie

Why drink a smoothie? Smoothies are an easy and delicious way to get your 5 or more servings of fruit and vegetables a day. Research shows we should be aiming for more like 10 servings a day to...

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Homemade Hummus
Homemade Hummus

Homemade hummus is ten times more delicious than store bought hummus and it’s easy to make in under 5 minutes! Hummus Delicious, easy to make homemade hummus 1 tin chickpeas (drained...

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Breakfast Cookies
Breakfast Cookies

Breakfast Cookies Delicious cookies that are nutritious enough to have for a breakfast on the go, or for a filling afternoon snack 2 bananas (mashed) 2 eggs 1 carrot (grated) .5 cup (120g) almond...

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Chocolate Energy Balls
Chocolate Energy Balls

These delicious, easy to make, raw energy balls are nut-free, gluten-free, vegan, and make fantastic high protein healthy treats. Chocolate Energy Balls 3/4 cup (90g) Sunflower seeds 3/4 cup (90g)...

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Overnight Oats
Overnight Oats

  Overnight Oats A quick, easy and delicious breakfast or snack (great for post-workout!) with almost endless flavour possibilities 1/4 cup gluten free rolled oats 1/4 cup plant-based milk of...

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Chocolate Chia Pudding
Chocolate Chia Pudding

  Chocolate chia pudding Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids 60...

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Banana Snack Cake
Banana Snack Cake

Banana Snack Cake Delicious, moist, sugar-free paleo snack cake 3 large bananas (ripe, mashed (around 1 3/4 cup mashed)) 1 cup nut or seed butter 3 large eggs 3/4 tsp baking soda 1/4 tsp salt...

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