Oral Health and the Oral Microbiome
The oral microbiome helps to maintain not just our oral health, but the health of our entire bodies.
Read moreThe oral microbiome helps to maintain not just our oral health, but the health of our entire bodies.
Read moreWhy drink a smoothie? Smoothies are an easy and delicious way to get your 5 or more servings of fruit and vegetables a day. Research shows we should be aiming for more like 10 servings a day to...
Read moreHomemade hummus is ten times more delicious than store bought hummus and it’s easy to make in under 5 minutes! Hummus Delicious, easy to make homemade hummus 1 tin chickpeas (drained...
Read moreBreakfast Cookies Delicious cookies that are nutritious enough to have for a breakfast on the go, or for a filling afternoon snack 2 bananas (mashed) 2 eggs 1 carrot (grated) .5 cup (120g) almond...
Read moreThese delicious, easy to make, raw energy balls are nut-free, gluten-free, vegan, and make fantastic high protein healthy treats. Chocolate Energy Balls 3/4 cup (90g) Sunflower seeds 3/4 cup (90g)...
Read moreWhy these are good for you Allergies: apples are good for your immune system and can help with rhinitis and asthma. Phenolic compounds: apples are high in polyphenols, which are antioxidants that...
Read moreVegan Gluten-Free Blueberry Banana Bread Delicious, healthy, vegan, gluten-free banana blueberry bread made with no oil or refined sugar. Perfect for a healthy snack or breakfast on the go...
Read moreOvernight Oats A quick, easy and delicious breakfast or snack (great for post-workout!) with almost endless flavour possibilities 1/4 cup gluten free rolled oats 1/4 cup plant-based milk of...
Read moreChocolate chia pudding Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids 60...
Read moreTofu and Sweet Potato Chilli Easy and delicious one pot meal cooked in the slow cooker red onion (chopped) 2 cloves garlic (minced) 1 tin black beans (rinsed) 1 tin kidney beans (rinsed) 1 tin...
Read moreFlourless Banana Blender Muffins Flourless Blender Muffins – Gluten free, grain free, oil free, dairy free, vegan, and refined sugar free. 1/2 cup quick oats or quinoa flakes 3/4 tsp baking powder...
Read moreBanana Snack Cake Delicious, moist, sugar-free paleo snack cake 3 large bananas (ripe, mashed (around 1 3/4 cup mashed)) 1 cup nut or seed butter 3 large eggs 3/4 tsp baking soda 1/4 tsp salt...
Read moreAlissa Powell AP Nutritional Therapy © 2025 All Rights Reserved