Tofu and Sweet Potato Chilli - AP Nutritional Therapy
Tofu and Sweet Potato Chilli

Tofu and Sweet Potato Chilli

Easy and delicious one pot meal cooked in the slow cooker
Prep Time10 minutes
Cook Time6 hours
Course: Main Course
Keyword: One Pot Meal, Slow Cook, Vegan, Vegetarian
Servings: 4 servings

Equipment

  • Slow cooker

Ingredients

  • red onion chopped
  • 2 cloves garlic minced
  • 1 tin black beans rinsed
  • 1 tin kidney beans rinsed
  • 1 tin cannellini beans (or other white bean) rinsed
  • 1 tin chickpeas rinsed
  • 1 tin sweet corn drained
  • 2 tins chopped tomatoes
  • 1 block firm tofu drained and cubed
  • 4 small sweet potatoes scrubbed clean and cubed (peeling optional)
  • salt, pepper, chillli powder, oregano, smoked paprika to taste
  • 1 bag baby spinach leaves washed

Instructions

  • Put everything in the slow cooker and stir to combine. Cook on high 5 hours or low 7 hours.
  • Once cooked, add spinach, stir, and cover until leaves are wilted (a few minutes).
  • Serve with rice, break, warmed tortillas, or salad

Notes

Note: Nutritional values are approximate and % are based on US values