Overnight Oats - AP Nutritional Therapy
Overnight Oats


Overnight Oats

A quick, easy and delicious breakfast or snack (great for post-workout!) with almost endless flavour possibilities
Course: Breakfast, Snack
Keyword: Vegan, Vegetarian
Servings: 1 serving


  • 1/4 cup gluten free rolled oats
  • 1/4 cup plant-based milk of choice (I prefer oat milk)
  • 1/4 cup plant-based yoghurt (I use coconut yoghurt)
  • 1 tbsp flaxseeds
  • 1 tbsp chia seeds
  • 1 tbsp raw cacao nibs


  • Combine all ingredients and refrigerate overnight


Before eating, top with any of the following:
  • Fresh or frozen berries
  • Chopped mango
  • Nut butter
  • Drizzle of honey or maple syrup
  • Stewed apples
  • Sliced banana and cinnamon
  • Warmed apples, peaches, or pears
Note: Nutrition information is approximate and % are based on US values
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