Healthy Made Easy: One-Pan High-Protein Meals Without Gluten, Dairy, or Sugar Are you searching for delicious, healthy meals that fit seamlessly into your busy lifestyle? Look no further! My...
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Learn how thoughtful nutrition can ease the symptoms of menopause and perimenopause. Explore the benefits of key nutrients, foods to avoid, and lifestyle tips to support your well-being during...
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Your methylation genetics hold valuable clues to your health journey. By unlocking this genetic puzzle, you can navigate towards better health outcomes. You can’t change the genes you’ve...
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Summer has finally arrived in the UK, with longer, brighter days, and rising temperatures. There is no better time to get outside and reconnect with nature, which can help improve both our...
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The most powerful system in your body that you never hear about If I asked you to define the lymphatic system, what would you say? Some people have heard of it but could not tell you what it is...
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It is easy to fall into a pattern of negative thinking which can quickly spiral into negative feelings and actions which affect our mood and our relationships. If you feel you easily get caught up...
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The oral microbiome helps to maintain not just our oral health, but the health of our entire bodies.
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Why drink a smoothie? Smoothies are an easy and delicious way to get your 5 or more servings of fruit and vegetables a day. Research shows we should be aiming for more like 10 servings a day to...
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Homemade hummus is ten times more delicious than store bought hummus and it’s easy to make in under 5 minutes! Hummus Delicious, easy to make homemade hummus 1 tin chickpeas (drained...
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Breakfast Cookies Delicious cookies that are nutritious enough to have for a breakfast on the go, or for a filling afternoon snack 2 bananas (mashed) 2 eggs 1 carrot (grated) .5 cup (120g) almond...
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These delicious, easy to make, raw energy balls are nut-free, gluten-free, vegan, and make fantastic high protein healthy treats. Chocolate Energy Balls 3/4 cup (90g) Sunflower seeds 3/4 cup (90g)...
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Why these are good for you Allergies: apples are good for your immune system and can help with rhinitis and asthma. Phenolic compounds: apples are high in polyphenols, which are antioxidants that...
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