Breakfast Cookies - AP Nutritional Therapy - Alissa Powell
Breakfast Cookies

Breakfast Cookies

Delicious cookies that are nutritious enough to have for a breakfast on the go, or for a filling afternoon snack

  • 2 bananas (mashed)
  • 2 eggs
  • 1 carrot (grated)
  • .5 cup (120g) almond butter
  • 2 TBSP coconut oil
  • 2 TBSP maple syrup
  • 1.5 cups (135g)` oats (gluten free)
  • 1 cup (120g) almond flour
  • 1/4 cup (30g) pumpkin seeds
  • 2/3 cup (100g) raisins
  • 1 tsp cinnamon
  • 2 scoops unflavoured protein powder (optional)
  1. Preheat oven to 350ºF (175ºC).

  2. In one mixing bowl, combine mashed banana, eggs, grated carrot, almond butter, coconut oil and maple syrup. Mix well.

  3. In another bowl, mix together oats, almond flour, pumpkin seeds, raisins and cinnamon.

  4. Combine wet and dry ingredients and mix well. Using clean hands, form dough into large cookies and place on a baking sheet. Bake in oven for 25 to 30 minutes, or until cookies are golden brown.

  5. Remove and let cool completely before storing in an airtight container or in the freezer. Enjoy!

No Raisins: Try unsweetened dried cranberries.

No Pumpkin Seeds: Use sunflower seeds instead.

No Eggs: Make a flax egg by combining 1 tbsp ground flax seed with 3 tbsp water. Stir and let sit for 10 minutes. Use this mixture to replace 1 egg.

Serving Size: One serving is equal to one cookie.

No Almond Flour: Blitz 1 cup oats in a food processor until flour-like consistency

No Protein Powder: omit