Description
Breakfast, lunch, dinner, and sweet recipes for those watching their blood sugar levels.
These recipes contain complex carbohydrates that will be digested and absorbed more slowly, slowing release of glucose into the bloodstream. Eating a Low-GI diet has many benefits for the body – from improving energy levels to managing weight, diabetes and other health concerns.
Both metric and USA versions available for download
LOW GLYCAEMIC (GLYCEMIC), VEGETARIAN
Recipes:
- Eggs & Quinoa in Tomato Sauce
- Mushroom Frittata
- Butternut Squash, Sage & Kale Frittata
- Mediterranean Chickpea Frittata
- Greek Yogurt, Blueberries & Ground Flax Seeds
- Chocolate & Yogurt Cashew Chia Pudding
- Kimchi & Cheddar Omelette
- Egg & Mushroom Buckwheat Bowl
- Greek Scrambled Eggs Mug Meal
- Lentil Shakshuka
- Lentil & Halloumi Salad
- White Bean, Sweet Potato & Kale Soup
- Grilled Eggplant with Spiced Walnuts & Yogurt
- One Pan Sweet Potatoes & Chickpeas
- Chickpea, Tofu & Broccoli Quinoa Bowl
- Lentil, Chickpea & Green Pea Curry
- Tandoori Tofu & Mixed Greens Salad
- Spinach Chickpea Pasta Salad
- Vegan Cauliflower Risotto
- One Pan Turmeric Edamame & Veggies
- Roasted Veggie & Chickpea Caesar Salad
- Matar Paneer
- Chili & Garlic Paneer
- Eggplant & Chickpea Parmigiana
- One Pan Curried Chickpeas, Broccoli & Cabbage
- Sheet Pan Chickpeas, Cabbage & Parsnips
- Tofu with Green Lentils
- Garlic Parmesan Beans & Chickpeas
- Malaysian Tofu Curry
- One Pot Lentil Saffron Stew
- Broccoli & Chickpea Green Curry
- Greek Kale & Edamame Salad
- Black Bean & Hummus Stuffed Sweet Potato
- Lubya Kidney Bean Curry
- Miso Tempeh, Kale & Asparagus with Buckwheat
- Afghani Eggplant & Yogurt
- Lentil & Broccoli Salad with Tahini Dressing
- Spiced Tofu & Avocado Green Salad
- Sesame Tofu Lettuce Wraps
- Avocado & Halloumi Salad
- Inside Out Almond Joys
- Coconut Almond Cups
- Dark Chocolate Peanut Butter Cups
- No Bake Dark Chocolate Coconut Cookies
- Peanut Butter Breakfast Bars
- Super Seed Chocolate Bark
- Dark Chocolate, Blueberry & Walnut Cups
- Chocolate Almond Truffles
- Pomegranate Yogurt Bites
- Raspberry Swirl Chocolate Fudge
