Description
50 Breakfast, lunch, dinner, and sweet recipes for those watching their blood sugar levels. These recipes contain complex carbohydrates that will be digested and absorbed more slowly, slowing release of glucose into the bloodstream. Eating a Low-GI diet has many benefits for the body – from improving energy levels to managing weight, diabetes and other health concerns.
Both metric and USA versions available for download
LOW GLYCAEMIC (GLYCEMIC)
Recipes:
- Chicken & Pear Sausage Patties
- Creamy Broccoli, Mushrooms & Bacon
- Tofu Scramble with Lentils & Spinach
- Sun Dried Tomato & Goat Cheese Omelette
- One Pan Cauliflower, Mushroom & Egg
- Homemade Breakfast Sausage, Eggs & Avocado
- Labneh & Soft Boiled Eggs
- Rosemary Chicken Patties
- Sheet Pan Bacon & Black Bean Eggs
- Smoked Salmon & Asparagus Frittata
- Creamy Coconut Lime Chicken
- One Pan Coconut Cod & Squash
- Sheet Pan Chicken with Fennel, Sweet Potato & Olives
- Roasted Chicken, Beets & Brussel Sprouts with Barley
- Shredded Beef Stuffed Sweet Potatoes
- Pork Chops & Broccolini with Caper Sauce
- Curried Cauliflower Rice & Haddock
- Miso Glazed Salmon with Cauliflower Rice & Asparagus
- Creamy Chicken & Mushroom Casserole
- Roasted Sweet Potato & Kale Salad with Salmon
- Meal Prep Pesto Chicken & Veggies
- Lamb Curry with Peas
- Chicken & Kimchi with Quinoa
- White Fish Puttanesca
- Couscous & Tuna Stuffed Peppers
- Grilled Chicken with Sundried Tomato Bruschetta
- Kenyan Chicken Kuku Paka Curry
- Senegalese Peanut Maafe Stew
- Five Spice Beef & Cabbage Stir Fry
- Mediterranean Shrimp & Cannellini Bean Salad
- Couscous & Shrimp Salad
- Steak Taco Salad
- Za’atar Chicken, Cauliflower & Leeks
- Avocado & Halloumi Salad
- Cod & Red Lentil Stew
- Kimchi Beef Cauliflower Bowl
- Shrimp & Broccoli Foil Packs
- One Pan Beef, Broccoli & Sweet Potato
- Sheet Pan Salmon, Green Beans & Carrots
- One Pan Chicken, Cauliflower & Green Beans
- Macadamia Nut Clusters
- Fruit-On-The-Bottom Chia Pudding
- Warm Apples with Almond Butter
- Apple Dips
- Cherry Blueberry Coconut Popsicles
- Dark Chocolate Love Bites
- Chocolate Almond Butter Eggs
- Chocolate Dipped Strawberries
- Pistachio Pomegranate Bark
- Cinnamon Flax Muffins
