Ensuring adequate protein intake is crucial for muscle repair, hormone production, and overall health. Finding plant-based high-protein sources can be a bit challenging, but there are plenty of nutritious, gluten-free options available.
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Healthy Made Easy: One-Pan High-Protein Meals Without Gluten, Dairy, or Sugar Are you searching for delicious, healthy meals that fit seamlessly into your busy lifestyle? Look no further! My latest recipe book is a game-changer for anyone...
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Learn how thoughtful nutrition can ease the symptoms of menopause and perimenopause. Explore the benefits of key nutrients, foods to avoid, and lifestyle tips to support your well-being during these transitional stages.
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Your methylation genetics hold valuable clues to your health journey. By unlocking this genetic puzzle, you can navigate towards better health outcomes. You can’t change the genes you’ve inherited, but you can leverage them to shape your health...
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Summer has finally arrived in the UK, with longer, brighter days, and rising temperatures. There is no better time to get outside and reconnect with nature, which can help improve both our physical and mental well-being. Here are my top tips for...
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The most powerful system in your body that you never hear about If I asked you to define the lymphatic system, what would you say? Some people have heard of it but could not tell you what it is, while others have never heard of it at all. Yet the...
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It is easy to fall into a pattern of negative thinking which can quickly spiral into negative feelings and actions which affect our mood and our relationships. If you feel you easily get caught up in negative self-talk, daily positive...
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The oral microbiome helps to maintain not just our oral health, but the health of our entire bodies.
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Why drink a smoothie? Smoothies are an easy and delicious way to get your 5 or more servings of fruit and vegetables a day. Research shows we should be aiming for more like 10 servings a day to get the most health benefits. Of this, 6-8 servings...
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