Optimise & Prevent
Ideal for people without significant symptoms who want to be proactive about their health. Whether you’re interested in supporting long-term wellness, enhancing cognitive function, balancing hormones, or optimising metabolism and energy, this four-month programme offers evidence-informed, personalised support to help you feel your best now and in the future.
The Optimise and Prevent Plan is ideal if you’re ready to take control of your long-term health and make informed, preventative choices — without waiting for things to go wrong.
Ready to start feeling better? Book a free discovery call to find out if this is the right fit for you.
What the Programme Offers
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Four months of tailored, one-to-one support, including:
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A 90-minute initial consultation to explore your current health status, goals, and areas of interest.
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Four 45-minute follow-up sessions to check progress and refine your plan.
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A bespoke care plan integrating:
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Practical nutrition and lifestyle strategies
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Thoughtful supplementation where appropriate
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Access to functional testing (e.g., metabolic panels, nutrient status, blood sugar markers, inflammation, genetic insights).
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Ongoing support via email or messaging between sessions.
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Investment: £695 total (or pay £200 upfront, followed by three monthly payments of £165). Testing costs are separate and discussed as needed.
Is this package right for you? Book your free call and I’ll get you booked in!
Areas We May Explore Together
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Diet & Metabolism: Personalised guidance aimed at supporting energy, metabolic flexibility, and hormonal balance.
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Lifestyle Enhancements: Gentle, evidence-informed shifts to improve resilience, focus, and long-term wellness.
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Sleep & Recovery: Practical approaches to support consistent, restorative rest.
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Brain & Cognitive Function: Nutrition and lifestyle support for clarity, memory, and a healthier brain.
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Blood Sugar Balance: Tactics to support insulin sensitivity and metabolic balance.
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Hormonal Wellbeing: Insightful strategies for mood, energy, and transitions like perimenopause.
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Stress Support: Gentle breath-based tools and strategies to enhance resilience.
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Immune Support: Nutrient-focused approaches to help maintain balance and vitality.
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Targeted Testing: Where appropriate, genetic or biochemical testing to tailor your plan and support long-term wellness.
By focusing on strengthening your core systems today, you’re investing in sustained well-being—a step toward greater confidence, vitality, and fewer health surprises down the road.
If you’re ready to take a proactive approach to your health, book a free discovery call to find out if this is the right next step for you.
Disclaimer: Results vary for each individual. This programme is not medical treatment; it offers informed lifestyle and wellness support and does not guarantee prevention of specific conditions.