If you’re experiencing brain fog, poor memory, low concentration, or difficulties with focus and clarity, it may be a sign that your brain health needs support. Many people notice changes in cognitive function long before a medical diagnosis is made — symptoms such as mental fatigue, lack of motivation, mood changes, or difficulty processing information can all affect daily life.
This package is designed to help you optimise brain function, improve mental sharpness, and support long-term cognitive resilience. By addressing nutrition, lifestyle, stress, sleep, and gut–brain interactions, we’ll create a personalised plan that supports better clarity, focus, and memory.
Whether your goal is to reduce brain fog, maintain healthy cognitive performance, or protect long-term brain health, this programme provides tailored strategies to help you feel clearer, more energised, and more in control of your mental well-being.
What’s Included
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A detailed health and lifestyle assessment to understand the key factors affecting your brain function
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Personalised nutrition and lifestyle recommendations to support focus, clarity, and memory
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Practical strategies to optimise sleep, stress response, and daily energy
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Targeted supplement suggestions (if appropriate) to further support cognitive performance
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Ongoing support and accountability to help you stay on track
This Package is For You If You Want To:
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Reduce or overcome brain fog
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Improve memory, concentration, and focus
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Support long-term cognitive health and resilience
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Balance mood and reduce mental fatigue
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Feel more energised, motivated, and productive in your daily life
Ready to Think Clearly Again?
This is your chance to reconnect with clarity, confidence and calm — through a structured plan designed for your brain, your body, and your life.
Book your free discovery call today and start investing in your cognitive future.
What’s in the plan:
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Four months of personalised one-to-one support focused on optimising cognitive health and protecting long-term brain function, starting with:
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A 90-minute initial consultation to explore your health history, triggers, lifestyle, and goals.
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Four 45-minute follow-up sessions to monitor progress and refine your plan.
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Tailored nutrition, lifestyle, and supplement protocol designed to support memory, focus, resilience, and healthy ageing
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Functional testing (where appropriate) including Inflammatory markers (CRP, homocysteine); Omega 3:6 ratio (fatty acid balance); Micronutrients such as B12, folate, zinc, magnesium, copper, lithium; Blood sugar regulation and insulin sensitivity; Thyroid and adrenal function
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Support for circadian rhythm regulation, restorative sleep, and nervous system balance
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Ongoing support via email or messaging between sessions.
Investment: £725 (or £200 upfront followed by 3 monthly payments of £175). Testing costs are additional and discussed individually
Is this package right for you? Book your free call and I’ll get you booked in!
What We’ll Work On Together
This programme combines the best of functional nutrition, lifestyle medicine, and neuro-supportive strategies to help you reclaim mental clarity, calm, and energy.
We may explore:
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Brain Nutrition – Tailoring your diet to support neurotransmitter balance, brain cell repair, myelin function, and synaptic health
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Gut-Brain Axis – Calming gut inflammation that contributes to poor focus, mood swings, or neuroinflammation
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Neuroinflammation & Immune Activation – Addressing underlying drivers of brain fog and cognitive fatigue, including post-viral recovery
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Mood and Motivation – Supporting dopamine, serotonin, and GABA pathways through targeted nutrients and lifestyle interventions
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ADHD-Friendly Nutrition – Reducing overstimulation and brain fatigue through stabilised blood sugar, key nutrients, and routine design
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Sleep and Circadian Rhythm – Enhancing melatonin and sleep quality to support overnight brain repair and memory
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Blood Sugar & Metabolism – Preventing brain energy crashes through smarter fuelling and glycaemic balance
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Nutrient Deficiencies – Identifying and correcting key brain-supporting deficiencies (e.g., omega-3s, B-vitamins, choline, magnesium)
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Cognitive Resilience and Longevity – Supporting mitochondrial health, antioxidants, and anti-inflammatory strategies
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Stress and Cortisol Regulation – Calming the HPA axis to reduce mental overwhelm and anxiety
Why Support Brain Health Now?
Cognitive changes can appear gradually over time, and many people notice shifts in memory, focus, and mental sharpness before any formal diagnosis. Paying attention to these changes early allows you to explore strategies that may support clarity, resilience, and overall brain function.
If you’re feeling foggy, fatigued, or just want to maintain your mental edge, this programme provides personalised guidance and practical tools to help you feel more focused, energised, and mentally engaged.