Personalised Nutrition & Functional Health Support for Deep, Lasting Change
You’re not a diagnosis. You’re a whole person.
If you’ve been living with fatigue, gut issues, brain fog, or hormone imbalance, you may have encountered surface-level fixes. I take a different approach. I help you understand the root causes of your symptoms and support your body’s natural capacity to repair, regulate, and thrive.
Choose the support that fits your needs
All packages are personalised to your history, lifestyle, and goals.
I offer three foundational packages and a variety of condition-specific focused packages. If you’re unsure which package would suit you best, we can discuss things further in a free 20-minute discovery call.
Foundational Packages
These core programmes offer flexible levels of support—from a focused introduction to nutritional therapy to in-depth guidance for more complex or long-standing health issues. Whether you’re just getting started, looking to optimise and prevent, or ready for a full health reset, each package is tailored to your unique needs and goals.
You’ll receive a personalised nutrition and lifestyle plan, supplement recommendations (and discounts) where appropriate, access to functional testing if needed, and ongoing one-to-one support to help you create meaningful, lasting change.
Deep Health Reset
6 months – 8 sessions
Best for: Complex, long-standing issues with multiple symptoms or no clear diagnosis
Ideal for: Chronic fatigue, autoimmunity, IBD, thyroid conditions, worsening cognition, long covid, and more
Optimise & Prevent
4 Months – 5 sessions
Best for: Those without major symptoms but wanting to stay ahead of health risks or fine-tune well-being
Ideal for: Type 2 diabetes risk, brain health, hormone balance, immune support, performance
Essentials Package
2 months – 3 sessions
Best for: Those who are new to nutritional therapy and want to start with a focused approach
Ideal for: Gut health, IBS, reflux, mood support, ADHD nutrition, low energy, dietary analysis, weight loss
Focused Packages
These packages speak directly to the health concerns I see most often in clinic. Each one is still tailored to your unique story—no templates, no assumptions—but gives us a shared starting point and framework for change.
You’ll receive a personalised nutrition and lifestyle plan, access to functional testing where appropriate, supplement recommendations (and discounts) where appropriate, and ongoing support to help you understand your body and restore your health.
Click on the ‘learn more’ buttons to read more about what’s included in these packages.
Gut & Immune Health
Best for: IBS, IBD, bloating, reflux, burping, food sensitivities, eczema or skin flares, frequent infections, dysbiosis
If your digestion is off, your immune system feels overactive, or you’re constantly reacting to foods or environmental triggers, this package is for you. Your gut isn’t just where digestion happens — it’s central to immune regulation, inflammation, skin health, mood, and even hormone balance.
Brain & Cognitive Health
Best for: brain fog, memory issues, low mood, poor focus, early cognitive decline, adult ADHD support, neuroinflammation
Symptoms like brain fog, memory issues, poor concentration, and low mood are often early signs that your brain isn’t getting what it needs. These changes can be subtle at first, but they often point to underlying imbalances in areas like inflammation, nutrient status, stress response, or blood sugar regulation.
Hormone Balance & Menopause
Best for: irregular cycles, PMS, perimenopause, menopause, heavy or absent periods, fatigue, PCOS
If you’re exhausted by the rollercoaster of hormonal symptoms, tired of feeling unheard, or simply want to prepare your body for the next phase with confidence and grace, this support is for you.
Stress, Sleep & Energy
Best for: anxiety, mild depression, burnout, low morning energy, poor sleep, fatigue, high perceived stress
Whether your stress is coming from life circumstances, poor sleep, overwork, or long-term health challenges, it can take a toll on nearly every system in your body — especially your nervous system, adrenals, digestion, and brain.
Functional Testing
I use a range of advanced functional tests when helpful to guide your programme. These will be discussed with you in advance, and might include:
- Comprehensive stool analysis
- Hormone, thyroid, and adrenal testing
- Inflammatory markers
- Blood sugar and insulin testing
- Immune panels, viral screening, nutrient analysis
- Toxin screens
- Comprehensive blood analysis
- DNA / Nutrigenomics
- … and more!
For more information about testing, click here, or book a free discovery call to discuss things further.
Book A Call
Let’s find the right path for you.
Book a free 20-minute discovery call to talk about your symptoms, your goals, and what kind of support would help most right now.