As a functional breathwork specialist I often include breathwork into my nutritional therapy sessions. Breathing exercises can help to calm the nervous system, improve energy, correct sleep disorders, and much more. I teach Buteko breathwork...
Read moreI can help with the following pain-related issues: Joint pain Muscle aches Slow recovery from exercise Headaches and migraines Inflammatory and autoimmune conditions such as osteoarthritis, rheumatoid arthritis, polymyalgia rheumatica, and...
Read moreSupport for autoimmune conditions including Lupus, Fibromyalgia, Inflammatory Bowel Disease (Ulcerative Colitis, Crohn’s Disease), Thyroid disorders (Hashimotos, Graves Disease), Rheumatoid Arthritis, Polymyalgia Rheumatica, Psoriasis...
Read moreThere’s a lot of conflicting information out there and it’s hard to know who and what to believe. I can help you navigate the confusing waters of nutrition and help you learn what foods will help you feel your best and maintain your...
Read moreOptimising your health to reduce the risk of cardiovascular, diabetes, Alzheimer’s, and other diseases. Prevention is an important aspect of optimal health.
Read moreMood and stress related conditions can often be attributed to poor nutrition, hormonal imbalance, infection, systemic inflammation, poor gut health, and poor lifestyle habits. I can help with: Anxiety Changes in mood / mood swings Lack of...
Read moreDo you suffer from low immunity? Do you experience frequent infections or colds, or often feel run down? Do you have chronic viral reactivation or long covid? I can help optimise your immune health.
Read moreAre you finding it difficult to manage your optimal weight? Have you gained weight during menopause? Do your diet and lifestyle effectively support you? Unexplained weight gain or loss Help with weight loss Help with weight gain
Read moreDo you struggle with your skin health? Do you have acne, eczema, psoriasis, or other skin condition?
Read moreDifficulties falling asleep Interrupted sleep Unrefreshing sleep Sleep apnoea (apnea) Vivid dreams Sleep hygiene review
Read moreEnergy fluctuations Muscle fatigue or weakness Slow recovery from exercise Blood sugar fluctuations – hypoglycaemia/hyperglycaemia
Read morePoor gut health and digestion disorders are often at the centre of poor health. Do you suffer from any of the following: Reflux Bloating Indigestion Heartburn Flatulence Changes in bowel movements Diarrhoea Constipation Food intolerances Appetite...
Read moreAlissa Powell AP Nutritional Therapy © 2024 All Rights Reserved