Connect with Nature to Improve your Health
Summer has finally arrived in the UK, with longer, brighter days, and rising temperatures. There is no better time to get outside and reconnect with nature, which can help improve both our...
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The Lymphatic System
The most powerful system in your body that you never hear about If I asked you to define the lymphatic system, what would you say? Some people have heard of it but could not tell you what it is...
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The Power of Positive Affirmations
It is easy to fall into a pattern of negative thinking which can quickly spiral into negative feelings and actions which affect our mood and our relationships. If you feel you easily get caught up...
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Oral Health and the Oral Microbiome
The oral microbiome helps to maintain not just our oral health, but the health of our entire bodies.
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Build a Better Smoothie
Why drink a smoothie? Smoothies are an easy and delicious way to get your 5 or more servings of fruit and vegetables a day. Research shows we should be aiming for more like 10 servings a day to...
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