Functional Breathwork
In addition to being a certified Nutritional Therapist, I am also a certified Functional Breathwork Instructor and the founder of Breath Therapy. Many health conditions are linked to dysfunctional breathing patterns, such as breathing too fast, too shallow, or in a way that disrupts the delicate balance of oxygen and carbon dioxide in the body. Through functional breathwork retraining, these patterns can be improved, offering a powerful way to support better health and well-being.
I specialise in Buteyko Breathing, a method originally developed to help asthma patients improve their quality of life and reduce their reliance on daily medication. Over the years, I’ve worked with clients managing a wide range of issues, including sleep conditions (such as snoring and apnoea), anxiety, depression, long-COVID, and respiratory challenges.
Where appropriate, I often incorporate functional breathing techniques into my nutrition consultations, helping clients address their health holistically. However, if you’re looking for a breathwork-focused approach, I invite you to explore my dedicated Breath Therapy website by clicking the logo below.
I also offer weekly Qigong classes in Warwickshire and on zoom, combining mindful movement, breathwork, and meditation. Qigong is a practice that integrates gentle movement with breath to support physical and mental balance. To view my full calendar of classes, visit https://breath-therapy.uk/events.
If you have any questions or would like to learn more, please don’t hesitate to get in touch. I’d be delighted to help you discover how functional breathwork can transform your health and well-being.
